Alan’s Approach

We all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile.

Perhaps it’s time to find yourself – or find yourself again. 

I am a qualified therapist, mental health trainer and crisis supporter.

More important, I am a father/husband/son/brother/friend. 

I’ve been through tough times, just like you. 

I am here to listen, support and guide you when you want. You decide how. 

You might like to talk about your grief, trauma, relationships, family, depression, anxiety, eating, unhelpful behaviours, difficult thoughts … or just an everyday problem that seems hard to sort out.

I can also offer you and your colleagues customised and evidence-backed mental health training sessions for your family, workplace or community group.